Sleep disorder is a condition that happens due to much-undefined reasons later on, which will affect a person's mental health. In this, people may face some trouble or difficulty in falling or staying asleep. It can be a short-term called the acute stage of insomnia and may last for a longer time, often called a chronic insomnia stage in medical terms.
Type of insomnia or sleep disorders
There are two types of sleep disorders which are as follows:
This condition means people suffering from insomnia are not linked to any other health issues or conditions.
This condition is when people's sleep disorder is due to some health conditions like depression, asthma, arthritis, cancer, heartburn, pain, or any other medication.
Causes Of Insomnia
There are the following reasons which may cause primary insomnia:
Stress is the main reason for insomnia in many cases. Due to some big life events or problems like joblessness or any kind of change in job, the death of a beloved one, divorce, etc. can cause stress.
Annoying things around people like light, temperature, or noise.
Any kind of change in sleep schedule like a change in time zone due to traveling is also called jet leg or change in a shift at work.
There are various crystals that were used to cure or treat insomnia. Some people have insomnia and believe in crystal healing using many crystals, which are highly recommended by many crystal healers. Some of these crystals and their healing properties are as follows:
A violet-colored gemstone with lots of healing properties helps to purify the aura. It uses to open the crown chakra and align people with divine wisdom. People used to sleep with this crystal so that the crystal's healing energy promotes good sleep and calm the frequency of brain waves.
This protective gemstone is worn to guard psychic attacks. It is also helpful in calming the stress and brings peace to the wearer's life. It also brings harmony, encourages self-awareness, and reveals the inner truth. Stress reduction helps in getting better sleep and also relief in insomnia.
Sapphire is also known as the wisdom stone. As its, each color defines and brings particular wisdom in the wearer's life. It is used to release mental tension, unwanted thoughts, and depression, which are a few reasons for insomnia. It brings peace of mind and also balances within the body.
Generally, topaz is used by crystal healers to heal, soothes, and aligns the meridians of the body. It is also used to release tension and promoted mental relaxation. This automatically aids insomnia and helps in getting better sleep.
All these stones are mostly used to cure insomnia and other problems that arise due to insomnia. It also promotes mental health and stress reduction, which helps in a healthy lifestyle.