Sleep disorder is a condition that happens due to much-undefined reason later on, which will affect a person's mental health. In this, people may face some trouble or difficulty in falling or staying in sleep. It can be a short term called the acute stage of insomnia and may last for a longer time, often called a chronic insomnia stage in medical terms.
Type of insomnia or sleep disorders
There are two types of sleep disorders which are as follows:
Primary insomnia: This condition means people suffering from insomnia are not linked to any other health issues or conditions.
Secondary insomnia: This condition is when people's sleep disorder is due to some health conditions like depression, asthma, arthritis, cancer, heartburn, pain, or any other medication.
Causes Of Insomnia
There are the following reasons which may cause primary insomnia:
Stress is the main reason for insomnia in many cases. Due to some big life events or problems like joblessness or any kind of change in job, the death of a beloved one, divorce, etc. can cause stress.
Annoying things around people like light, temperature, or noise.
Any kind of change in sleep schedule like change in time zone due to traveling is also called jet leg or change in a shift at work.
The following are the reasons for secondary insomnia:
Issues like depression, anxiety which is related to mental health.
Pain at night or any kind of discomfort.
Excess consumption of caffeine, tobacco, or alcohol.
Any other sleep disorders such as sleep apnea, restless legs syndrome, etc.
Medications for allergies, colds, high blood pressure, depression, asthma, etc.
Risk Factors in insomnia
There are certain risk factors of insomnia that are faced by the people who are suffering from it. Some of the following are as follows:
Mental health issues
Rotation of shift or working night shifts.
Symptoms of Insomnia
Common symptoms of insomnia are as follow:
Sleepiness during the day
Issues with concentration or memory
Healing Crystals For Insomnia Treatment
There are various crystals that were used to cure or treat insomnia. Some people have insomnia and believe in crystal healing using many crystals, which are highly recommended by many crystal healers. Some of these crystals and their healing properties are as follows:
Amethyst: Violet colored gemstone with lots of healing properties helps to purify the aura. It uses to open the crown chakra and align people with divine wisdom. People used to sleep with this crystal so that the crystal's healing energy promotes good sleep and calm the frequency of brain waves.
Lapis Lazuli: This protective gemstone is worn to guard psychic attacks. It is also helpful in calming the stress and brings peace in the wearer's life. It also brings harmony, encourages self-awareness, and reveals the inner truth. Stress reduction helps in getting better sleep and also relief in insomnia.
Sapphire: is also known as the wisdom stone. As its, each color defines and brings particular wisdom in wearer's life. It is used to release mental tension, unwanted thoughts, and depression, which are a few reasons for insomnia. It brings peace of mind and also balances within the body.
Topaz: Generally, topaz used by crystal healers to heal, soothes, and aligns the meridians of the body. It also used release tension and promoted mental relaxation. This automatically aids insomnia and helps in getting better sleep.
All these stones are mostly used to cure insomnia and other problems that arise due to insomnia. It also promotes mental health and stress reduction, which helps in a healthy lifestyle.