You must be aware that constipation is not a disease. It is merely a symptom that can be caused because of multiple factors. Among these factors, lack of exercise and constant sitting are the two most common causes of indigestion. Of course, there are other factors as well because of which some people even suffer from chronic constipation. Different individuals face different signs and a symptom of constipation varies depending on its type.
Symptoms Of Constipation
Signs or symptoms of indigestion may differ from one person to another. Here are some of the common symptoms of constipation.
- • Cramps, abdominal bloating, and pain
- • Lethargy
- • Decreased appetite
- • Nausea
- • Difficulty in passing stool
- • Passing less stool than usual
Causes Of Constipation
The four major causes due to which indigestion or constipation takes place are:
Constipation can occur due to a lack of fibre in our daily diet. This is the reason why people face this issue. Doctors recommend adding more fruits, vegetables and whole grains to our diet so that the body can digest them easily, and the problem of constipation will not occur.
An individual must be consistent with his/her everyday exercise and keep walking in intervals so that the digestive system stays healthy and such problems do not take place in the body.
Hormonal imbalance can be a cause of constipation. People who suffer from diabetes, thyroid, etc., tend to face a lot of hormonal changes in their bodies on a regular basis. This may lead to indigestion and constipation.
Healing Gemstones For Constipation
Amber is a powerful healing crystal for constipation as it is used for cleansing the body and mind from negative vibes. It eliminates all the diseases from the body and helps in strengthening the immune system. It absorbs negative energies and pain from the surroundings and also helps in relieving stress from a person’s life. It is effective for almost all kinds of issues related to the digestive system.
Calcite is one of the most powerful and beautiful healing gemstones. It is used for relieving all the negative vibes from the surrounding and bring positive vibrations. Not only this but calcite also helps in activating all the chakras. It is extremely beneficial in regulating the stomach as well as functioning intestines and heals all the diseases related to the stomach.
Ruby is one of the most effective gemstones to treat indigestion and constipation problems. It revitalizes the entire system and eliminates the weakness from the body that had been caused due to constipation. It also helps in combatting stress, exhaustion and lethargy. Because of its magnificent beauty, you can also wear it in the form of bedazzling gemstone jewelry for constipation.
Constipation is usually the reason behind various other diseases. It is necessary to cure constipation in order to avoid any other diseases that may develop in your body if your digestive system is not clean and healthy. Healing gemstones work like magic for constipation but it is to be kept in mind that they are not supposed to be used as a supplement to medicines prescribed by your doctor. They work effectively if used in combination with medication.