If we were to talk about health and healing there is one trend which is clear before all our eyes - holistic healing and these practices are gaining their lost popularity. If the 20th century was all about advancement in modern medicine, the 21st century surely belongs to age-old healing techniques that have been learned, practiced and have evolved over thousands of years. Modern medicine for all its good suffers from two major shortcomings – one, it treats all problems as bio-chemical imbalance thus trying to optimize the level of chemicals in the body often leading to severe side effects. Secondly, it is never believed to be the answer for most psychological conditions. While it treats, it can never heal. Ancient techniques such as Chakra Healing or Chakra Therapy as some call it has become very popular.
Chakra healing is an ancient healing technique that has its roots in India and originated thousands of years ago. The term ‘chakra’ is derived from Sanskrit, the mother of major Indian languages, and literally translates to ‘wheel of life’. These wheels are nothing but energy centers which correspond with the nerve centers within the human body. There are primarily seven chakras, each residing in a particular part of the body and having a significant role in the body and soul’s well-being. It is believed that a balanced body is a result of the chakras being open – flowing freely and transmitting energy from one end to another.
In our quest to live life defined by societal norms and expectations we often forget our inner self as a result of which the chakras get blocked, disrupting life even more. With the help of chakra healing, you can regain your balance; find peace in your work, relationship, environment etc. Chakra healing is a continuous spiritual journey that has to be undertaken with an open mind. Apart from meditation, you can also take the help of handmade chakra jewelry, chakra healing stones.
Root Chakra or Muladhara literally translates to ‘root support’; mula means root, and dhara means support. Root chakra connects us with the Earth, keeps us grounded and represents our foundation. The Muladhara is the foundation or the energy that helps us carry on with our day to day life. Represented with the color red, in modern day root chakra is frequently associated with emotional and financial stability and security. Just as every chakra is located in a part of the human body, muladhara is located at the base of the spine, just near our tailbone. A balanced root chakra will give you a sense of accomplishment and peace, making you feel safe about your shelter and money.
We often neglect our chakras leading to them being over-active and stressed. An over-active root chakra is a common problem because this is one of the most used ‘wheel’ of the body. Common problems because of its over-activeness are anxiety and feeling jittery. Since the muladhara’s job is to keep us rooted and help us with our day to day life, it getting over-active means that our body is showing signs of fear, especially regarding survival. You may experience this over-activeness physically with symptoms such as indigestion, hip pain, pain in the lower back etc.
It is common for many to not have an active root chakra. This happens because most of your survival needs are taken care of and you don’t need to do much. But if you are spacing out frequently then treat it as a symptom of under-activeness.
Taking care of your survival needs is believed to be one of the best ways of root chakra healing. Apart from that you can keep your chakra calm by meditating daily.
There are certain chakra stone jewelry that you can use for balancing your Muladhara. The stones that are perfect for this chakra are Bloodstone, Tiger’s Eye, Hematite, Fire Agate and Black Tourmaline.
The sacral chakra deals with your human identity and makes you who you are. The Sanskrit term is svadhishana which means ‘the place of the self’. Every individual has creativity within him/her and this is powered by the sacral chakra. It gives you the energy to enjoy and live life to the fullest. Represented with the color orange, sacral chakra is found just below the belly button, extending to its centre. You can know when your sacral chakra is balanced. If you are enjoying life, not overdoing on anything and have energy for creative things, then your chakra is balanced.
Obesity, addiction, restlessness and hormonal imbalance are some of the things that indicate an imbalanced sacral chakra. But these are just physical symptoms. If your inner self makes you feel that the way you are enjoying the pleasure of life are not really fulfilling you and nourishing your soul, but is rather making you guilty then it is a definitive sign of an over-active sacral chakra.
When all your time is consumed taking care of practical things that you stop enjoying life, it is a sign that your sacral chakra is under-active. Some of the physical symptoms that can alert you are when you have bouts of depression, having an almost non-existent sex life and no creative zeal.
A little bit of introspection can make you see your time on Earth in a whole new light. Whenever you feel guilty while enjoying the pleasures of life, stop and think. Ask yourself whether this activity is good for you, does it make you healthy, does it really de-stress you? This is the key to sacral chakra healing.
The third chakra in the human body is called the Solar Plexus or Manipura. It is the ‘lustrous gem’ which shapes and boosts your confidence, gives you an identity and because of which human personality is developed. What we often refer as ‘gut feeling’ – the feeling which warns us against something wrong, alarms us even when everything seems right – is all due to the solar plexus chakra. Represented with the color yellow, the third chakra healing process starts from the abdomen, above the belly button. The third chakra extends right up to the breastbone. You can determine when the solar plexus chakra healing is complete when you are decisive and are able to make wise choices. That is why it is also called the warrior chakra.
An over-active solar plexus chakra can have multiple effects on you. From easily getting angry to having an urge to control other people lives and the need to micromanage things – these are all symptoms of an over-active Manipura. Several physical problems can also arise such as problems with your appendix, liver, kidney and pancreas.
Just as an over-active solar plexus is understood by the urge to take control of everything, an under-active chakra can make you lose that very control. Being unable to take decisions, feeling insecure are results of this state.
In order to balance the third chakra, you have to begin an internal healing process. You need to start the healing process to balance the third chakra by reigniting feelings such as love and compassion. Meditation can also help if done religiously and regularly.
Anahata chakra is the fourth chakra in the human body. Commonly called the Heart Chakra, the literal meaning of the term is ‘unhurt’. As you can guess from the word itself, the chakra represents the good virtues in a human being, such as kindness, love and compassion. In fact, love, which human’s value greatly is because of this fourth chakra. Loving oneself, others, feeling loved are all because of the heart chakra. Represented by the color green, the heart chakra is located where the heart is. A balanced heart chakra healing process is simply defined by love. When love is all around you – for yourself as well as others, your Anahata chakra is balanced.
There are many indications of an over-active heart chakra. If your relationship with your loved one is going through bad times, or of you are placing others before your own well-being then you are suffering from an over-active chakra. Physically you may feel heart burn, palpitations and increased heartbeat.
There are people who build an invisible wall around them and do not let anyone know their inner self. Why do they do that? What makes them look stubborn, rigid and superficial? The answer is because of an under-active chakra. When you feel that the world has taught you too much and there is no love and compassion left, that’s when an under-active chakra starts making space in your body.
It is important to have a balanced heart chakra to function properly. Taking time out for yourself, pampering yourself, rejuvenating yourself are some of the easier ways of balancing Anahata.
Stones for Heart Chakra
You can also take help using chakra healing jewelry and wear specific heart chakra necklace or heart chakra stones. The stones ideal for heart chakra are Rose Quartz, Jade, Green Calcite and Green Tourmaline.
How do we communicate our thoughts – with the help of our voice. The fifth chakra called the throat chakra is that voice in the body. Physically the vocal chords help us speak while the throat chakra or Vishuddha, is the pressure valve that controls how the other chakras get expressed. Vishuddha translates to ‘very pure’ and is the energy center that lets you speak and remain truthful. Represented with the color blue, the throat chakra is located right near the collar bone. A balanced throat chakra will let you speak truthfully, show love and kindness towards others. A balanced Vishuddha will also let you speak in such a manner that others get inspired by your words.
An over-active throat chakra has the ability to turn a lot of good things around. One of the first symptoms of an over-active throat chakra is your inability to express your thoughts forcing you to speak louder, making others frown. There can be physical indications of this as well such as infections, mouth ulcers and throat pain.
Speaking loudly in order to be heard is a symptom of an over-active chakra while keeping stopping yourself to speak because you feel no one will hear you is the result of an under-active chakra.
Balancing Vishuddha is considered the easiest among all the chakras. All you need to do is think before you speak and ask yourself whether it is necessary to speak at all, is it necessary to say the truth.
Stones for Throat Chakra
If you feel you are unable to balance your inner energies, you can take the help of chakra stone jewelry. There are several kinds of chakra rings and specific throat chakra stones and chakra pendants that can be helpful to you. The stones that work best for this chakra include Lapis Lazuli, Turquoise, Aquamarine.
Ajna or the Third Eye Chakra is the sixth chakra or energy center in the human body. With the help of the third chakra, the human mind opens up to information that cannot be seen easily. According to Hindu belief, our two eyes see what’s in front – the physical world, while the third eye or the invisible eye sees, rather perceives things that can happen in the future. What we call intuition is one of the key functions of the third eye chakra. Represented by the color indigo, the third eye is situated between the two eyes. In fact there is a pineal gland inside the brain that is connected to the third eye chakra and which takes in light and is responsible for all psychic abilities. It is for this reasons that Hindus consider the point between the two eyes as sacred and smear it with vermillion (bindi). Those on a spiritual journey and are performing chakra balancing meditation often seek to achieve a balanced third eye chakra. It is that state when you are spiritually developed and your psychic senses are fully attuned.
Very few people in this world can claim to have an over-active third eye. While most of us connect with our physical reality easily, not many can receive psychic information. In an active state of third eye chakra, a person can easily perceive extra-ordinary things, predict future and see the past. If you have invested years in studying astrology, tarot card readings, etc., your third eye can open to a certain extent.
While an over-active third eye chakra is rare, an under-active chakra is very common. It is because most of us do not possess psychic powers and even our intuitive capabilities are limited.
For those who feel that their third eye is over-powering their senses, it is important to get back to reality and experience life-like things. Reminding oneself that you are a human being, feeling the beauties of nature under your feet, talking to other people are ways you can achieve balance in your life. Some other methods include wearing stones for chakras. There are several types of several you can try such as chakra balancing bracelet that are useful as well as fashionable.
The stones that work best for third eye chakra are Amethyst, Purple Fluorite and Black Obsidian.
All the six chakras we have discussed above have a link to our physical and spiritual being, but that’s not the case with the seventh chakra. Called the Crown Chakra or Sahaswara in Sanskrit, it depicts a pure state of consciousness that connect us spiritually with the Universe. Sahaswara translates to ‘thousand petaled’ and it is our own state of personal consciousness. You can co-relate the crown chakra with magnetism – you know it exists, can feel the pull but cannot see it. Represented by the color white, the crown chakra sits on top of our head and its energies flows everywhere – downwards towards the other chakras, and upwards towards the universe. In your spiritual journey, a balanced Sahaswara is that perfect state that is desired but hardly achieved. Buddhists call this nirvana - a state where you are beyond suffering and pangs of death. A balanced Sahaswara means that all the other chakras are also balanced.
An over-active crown chakra isn’t possible because such a state would mean that you are constantly overwhelmed with consciousness energy – which isn’t possible.
Well, we are all always in a state where the crown chakra is under-active. It is the state of being human. But you can awaken the chakra by chakra cleansing, meditating and soul-searching.
The question of balancing Sahaswara doesn’t really arise because it isn’t really over-active ever. It is in its idle situation when it is under-active.
Wearing stones for crown chakra brings mental peace and awakens your perceptive senses. The ideal stones are Selenite, Clear Quartz, Amethyst and Diamond.
There are numerous chakra healing stones but finding authentic ones are tough. It is always advisable to go to trusted jewelry vendors who deal with wholesale healing crystals yet sell to individual customers as well. If you are specifically looking for Jaipur chakra jewelry, your search can end with a visit to Jewelexi.com. It is an online platform where a varied chakra gems are sold either in the form of bracelets or rings.
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